Plyometrics Trick|書籍線上App不用買

Plyometrics Trick

Plyometrics, also known as \"jump training\" or \"plyos\", are exercises based around having muscles exert maximum force in short intervals of time, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or \"explosive\" manner, for example with specialized repeated jumping.[1] Plyometrics are primarily used by athletes, especially martial artists and high jumpers,[2] to improve performance,[3] and are used in the fitness field to a much lesser degree.[4] Brandon Todd, a 5\'5\" basketball player, trained himself to slam dunk using plyometrics.

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1. How to Do Low Intensity Plyometrics

2. How to Do Plyometric Lunge Exercise

3. How to Do Plyometrics for Kids

4. How to Do Plyometrics for Speed

5. How to Do The Jumping Lunge Exercise and more....

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