Pilates Room|健康線上App不用買

Pilates Room includes the following:* Introduction to Pilates* The Pilates methods * What Pilates does for you* What Pilates InvolvesThe iOS Application then provides you with 40 Beginner Pilates Stretches. Each stretch has 3 stages, with each stage explaining how to move into the stretch. A list of the Pilates stretches are as follows:* The lotus flower* Neck stretch* Chest Tilt* Spine Stretch* Abdominal strengthening* Rolling out* Leg stretch* Rocking on your back* Forward stretch* Child pose* Side twist* Simultaneous leg stretch* Seated balance* Head rotation* Rocking, rounded back* Leg movements* Double leg movements* Side leg movements* The triangle* Suspended heel kicks* Scissors, legs straight* Half shoulder stand, legs apart* The bicycle, chest lifted* Forward side scissors* Leg strengthening* Arm strengthening* Seated side bend* Leg bend, body straight* Rocking, arms stretched out behind* Roll up with leg bend* The lance* Twisted with side leg bend* The revolving scissors* First stretch* Second stretch* Inverse stretch* Abdominal stretch* Straight line* The twistAlso within this iOS Application is: * 9 of the very best Pilates Sounds/Songs* Beginner, Intermediate and Advance 3o minute video's which provide you with the ultimate Pilates Workouts.

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