Pacific Training Center PTC|健康線上App不用買

Welcome

Here at family-owned and operated Pacific Training Center, we offer a wide variety of traditional workouts such as boxing, Muay Thai, cardio conditioning, and speed & strength conditioning.

Group classes are taught throughout the day. We start first thing in the morning at 6:00am and our last class is taught at 7:30pm. In addition to our group training classes, you are more than welcome to come in and work out on your own; as a membership gives you unlimited access to our facility!

We have cardio equipment, conditioning machines, and an assortment of dumbbells and medicine balls! Also, we encourage you to take advantage of our personal training sessions. All of our trainers are highly motivated and have extensive professional knowledge in their respective fields. In addition to this, all of our trainers have competed in the professional ranks! And to top it all off, Pacific Training Center is located right on the beach… making it the ideal place to work out and enjoy your day! So come in, relieve that stress while getting in shape, meet a cool bunch of people and have a great time along the way!

Our boxing classes here at Pacific Training Center will provide you with a full-body workout in an intense, fun, and traditional boxing environment. At the same time, you will learn the fundamentals, footwork, and self-defense skills of a professional boxer!

Muay Thai (or Thai boxing) is the traditional art of Thai self-defense. It is a style of unarmed fighting using the feet, knees, elbows and fists as defending weapons. Here at Pacific Training Center, we teach a very traditional Thai-camp based style of Muay Thai. The class revolves around an intense workout using Thai pads, focus mitts and kicking shields.

Cardio Combat is a comprehensive high-energy workout that exercises and tones all of the major muscle groups through kickboxing, Muay Thai, conditioning, and endurance drills to bring your cardio and overall fitness to optimum performance levels!

Speed & Strength training is the use of resistance to muscular contraction to build the speed, strength, anaerobic endurance, and size of skeletal muscles. Speed & strength training can provide significant functional benefits and improvement in overall health and well-being…

"Sabai, sabai" is a phrase used in the Thai language that roughly translates to "comfortable and relaxed, without a care in the world." The goal of our PTC yoga class is to promote a sense of wellness and “sabai, sabai” as you pursue your fitness goals. Classes will start with sun salutations and then move through a sequence of poses designed to complement your training in Boxing, Muay Thai, and Fitness by increasing flexibility, balance and core strength.

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