What is wrong with supercompensation models? How many hours of rest are needed to reach supercompensation between consecutive workouts? The fuzzy logic engine of this simple application based on a scale that measures perceived exertion overcome the limitations of the model and return the optimal rest time between workouts. This application is from an athlete to other athletes.
Is based on the theoretical model of Supercompensation. The exertion induced by the training is retrieved from the body at different times dependent to the workload. A fuzzy logic engine takes the two fundamental parameters of the supercompensative model: workload and time (in hours). The load is interpreted by the Borg scale and measure the perceived exertion.
Next releases will increase the number of fuzzy variables (like the training level) and features (like better GUI ;).
免費玩OverTraining AD APP玩免費
免費玩OverTraining AD App
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OverTraining AD APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 1.1.1 App下載 | 免費 | 1970-01-01 | 2015-04-23 |
