Learn how to get the nutrients you need through the food you eat! MyDietSteps™ calculates your specific calorie and nutrient needs and shows how to meet those needs through diet. Sample menus show how adults, children, meat eaters and vegans alike can eat nutritionally complete meals, built on the new USDA MyPlate food groups and the 2010 Dietary Guidelines for Americans.
MyDietSteps™ is NOT a diet tracker. It provides individualized, interactive nutrition education for people from 2 to 102.
And it's easy!
Check out the MyDietSteps™ demo movie on our web site.
Here's how you should use this app:
MyDietSteps™ - Steps to Good Nutrition!
Let's Get Started:
Enter your personal information on the my profile page.
* Learn your Body Mass Index and recommended daily calories.
* Explore the exercises you can do to reach the Active exercise level.
* Read all of the More Details pages to learn more about diet and exercise.
Manage Your Nutrients:
Learn your nutrient needs on the My Nutrients page.
* Read all of the More Details pages to learn why each of these 45 nutrients are important for health.
* Compare the supplements you take to your nutrient limits and make sure you are not getting too much.
Navigate Your Food Choices:
Learn your food group pattern on the My Groups page.
* Read the More Details pages about each food group and notice foods that you like to eat.
* Note how foods with similar nutrient content are grouped together and can be substituted for each other.
* Following your food group pattern is the key to meeting your nutritional needs through diet.
Master Your Diet:
Explore your menus on the My Menus page.
* Note how foods and recipes fit into your food group pattern.
* If the menus contain foods that you can't eat or do not like, consult the More Details sections of the foods and recipes to see what substitutions you can make.
* See how the menus differ for the Meat Protein, Mixed Protein, Ovo-Lacto Vegetarian and Vegan diet types.
* Get ideas for planning your own menus.
Let's Walk The Talk:
Take the program information a step further from the My Steps page.
* Email, edit and print the information, for yourself, your family and friends.
* Check out the MyDietSteps™ website for our blog, more ideas and support.
Resources:
MyDietSteps™ is written and supported by a Registered Dietitian with over 25 years experience in developing nutritional software.
MyDietSteps™ combines nutritional recommendations primarily from three sources to bring you comprehensive, individualized nutrition information:
* The Dietary Reference Intakes (DRI) nutrient standards
* The 2010 Dietary Guidelines for Americans
* The new MyPlate food group guidelines that were just introduced by the USDA in June 2011
MyDietSteps™
Eat right for life!
免費玩MyDietSteps APP玩免費
免費玩MyDietSteps App
MyDietSteps APP LOGO
MyDietSteps APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 美國 (U.S.A) | iOS App Store | 1.0 App下載 | $3.99 | 2011-08-10 | 2014-09-24 |
