Mindfulness exercise|健康線上App不用買

This mindfulness exercise’s idea is to get your mind off of stressful things for a while and be present in this moment. This is accomplished by focusing on your body and the sensations you feel.

While you're downloading the app you have time to read the full instructions here or watch a demo video:

http://www.ideaton.biz/mindfulness/

Quickstart:

-Calm down.

-Find a relaxed posture, take off your glasses and make sure you are comfortable.

-Close your eyes and focus on your breath for a while: how does it feel in your nostrils?

-Tap the Play-button.

-Probe what you feel in your body in the area that is highlighted by the sparkles.

-When your mind wanders focus again on your breath and return to looking at the exercise.

Mindfulness is a nice hobby because it's based on solid research.

If you exercise to take care of your body why shouldn't you exercise to take care of your mind?

-No functional updates. Just added support for finnish language although the app is completely language neutral: everything is expressed with symbols.

免費玩Mindfulness exercise APP玩免費

免費玩Mindfulness exercise App

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