Michael Langhi Dynamic Spider Guard|運動線上App不用買

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【免費運動App】Michael Langhi Dynamic Spider Guard-APP點子

Michael Langhi, world champion and Alliance BJJ super star, is known for his "impassable guard". The Spider Guard is the central component of all open guards and in this video Langhi will break it all down for you. Michael teaches basic concepts, sweeps, transitions, and submissions.

Chapters:

1. Intro

【免費運動App】Michael Langhi Dynamic Spider Guard-APP點子

2. Spider guard concepts

3. Basic spider guard sweep

4. Sweep to arm drag to the back

【免費運動App】Michael Langhi Dynamic Spider Guard-APP點子

5. Grip break to armbar

6. Grip break to triangle

7. Spider lasso balloon sweep

【免費運動App】Michael Langhi Dynamic Spider Guard-APP點子

8 Spider lasso to sweep or omoplata

9 Spider lasso with cross grip to single leg

10 Balloon sweep changing directions

【免費運動App】Michael Langhi Dynamic Spider Guard-APP點子

11 Trap one leg & balloon sweep

12 Trap one leg to X Guard

13 Trap one leg to footlock

【免費運動App】Michael Langhi Dynamic Spider Guard-APP點子

14 Lasso cross grip to sit up guard sweep

15 Spider to X Guard

16 Spider to toehold

【免費運動App】Michael Langhi Dynamic Spider Guard-APP點子

17 Omoplata & counter the roll to finish

18 Combat base to omoplata

19 Armbar with one hook behind the neck

【免費運動App】Michael Langhi Dynamic Spider Guard-APP點子

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【免費運動App】Michael Langhi Dynamic Spider Guard-APP點子

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【免費運動App】Michael Langhi Dynamic Spider Guard-APP點子

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免費玩Michael Langhi Dynamic Spider Guard App

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Michael Langhi Dynamic Spider Guard LOGO-APP點子

Michael Langhi Dynamic Spider Guard APP QRCode

Michael Langhi Dynamic Spider Guard QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
美國 (U.S.A)iOS
App Store
1.0
App下載
$24.99
2014-02-222014-09-26
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