Ladies Home Workout|健康線上App不用買-HotApp4Game

Ladies Home Workout is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.

Ladies Home Workout is a collection of the most effective exercises for women you can do without equipment and without going to a sports center! All kind of exercises to lose fat and become slimmer, stretches to become flexible and squat challenge for women to become stronger ― all of this, in one app, just for you, so don't hesitate to start today!

HOW TO USE: First, choose a ground of muscles you're going to work at and an exercise (exercises for a flat stomach, exercises for thighs, stretch exercises, etc). Read the instructions attentively and try to do the exercise very thoroughly. Pictures will help you understand the positions and the build-in workout timer will remind you when to stop!

Ladies Home Workout combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.

These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.

Ladies Home Workout is a great 10 minute workout from HOME! Get a BRAZILIAN Booty and bikini shape with that video training ! TRANSFORM YOUR BODY !

With this awesome Ladies Home Workout app, you will get an eye-catching Brazilian legs in less than 2 weeks! But be careful, our daily workouts are so fun and enjoyable that it can lead to the healthiest exercising addiction!

This personal fitness trainer app is specially designed to train your butt - Get nice body and beautiful legs with our daily workout video training program.