Kapalbhati is the "bellows" breath. This is an energizing kriya. Great for clearing old air fully out of the lungs. A great practice to wake up to. It has the great side effect of massaging abdominal organs. Great for maintaining overall health and increasing energy. Listen to your music while doing the practice. Great for beginner and expert alike.
熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
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未知 | iOS App Store | 1.0.1 App下載 | $2.99 | 2011-01-22 | 2015-06-03 | |
美國 (U.S.A) | iOS App Store | 1.0.1 App下載 | $2.99 | 2013-12-09 | 2014-09-26 |