Instant Back Trainer : 100+ back exercises and workouts for free, quick mobile personal trainer, on|健康線上App不用買

This is the FREE version of the back series of Instant Fitness.

From the creators of Fitness Buddy: the top weight-training and fitness application in the world

- Featured on ESPN and Details Magazine

- Selected by Gizmodo as one of the best iPhone apps ever.

- Highly rated by Lifehacker as the most comprehensive fitness database

- And praised by many other reputable publications.

Take charge and unleash the real you.

Working out has never been this easy and convenient at home or on the go. Simply press play and achieve the summer-ready body you have always wanted without leaving the comfort of your home. For the busy traveler, resume your fitness regimen at your hotel without skipping a beat.

Back Trainer is the groundbreaking solution to bring personal training into your home and hotel room. It has become the go-to application to work out without going to the gym and without equipment.

There’s no longer the need to devote your precious time planning your workouts. Tell Back Trainer which workout you want to do and it will lead you through our curated workouts with voice cues and step-by-step animations.

MAJOR FEATURES

Tons of Unique Exercises

- Comprehensive exercises for bodyweight only, dumbbells and resistance bands

- Exercise photos, videos and animations (retina display resolution)

- Detailed exercise instructions and muscle categorizations

- Favorite your exercises

Curated Workout Circuits

- Carefully tailored workouts that can be done at home

- Quick workouts that fits perfectly into your busy schedule

- Routines specific to you and your equipment

User-friendly Interface

- Automatic workout logging (no need to manually log your data ever again!)

- See your finished workouts in your timeline or calendar

- Find your favorite exercises with the search bar

Excellent Support

- Quick email responses

- Frequent updates

Upgrade to Premium for unlimited access to Premium Programs and Playpen Freeplay workouts, HD videos, dynamic and motivational audio, workout email summaries with tips and advice on healthy living, priority support, and more for $4.99/month or $49.99/year through renewable iTunes subscription.

And many other features for you to enhance your fitness experience. You won’t be disappointed when you train hard with Back Trainer.

免費玩Instant Back Trainer : 100+ back exercises and workouts for free, quick mobile personal trainer, on-the-go, home, office, travel powered by Fitness Buddy and Instant Heart Rate APP玩免費

免費玩Instant Back Trainer : 100+ back exercises and workouts for free, quick mobile personal trainer, on-the-go, home, office, travel powered by Fitness Buddy and Instant Heart Rate App

Instant Back Trainer : 100+ back exercises and workouts for free, quick mobile personal trainer, on-the-go, home, office, travel powered by Fitness Buddy and Instant Heart Rate APP LOGO

Instant Back Trainer : 100+ back exercises and workouts for free, quick mobile personal trainer, on-the-go, home, office, travel powered by Fitness Buddy and Instant Heart Rate APP QRCode