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I know meditation is good for me. I know it can do wonders for my mind, body, and spirit. I deeply desire having a daily meditation practice.

And yet I can go months without meditating. I’ll think randomly, “I should really meditate sometime,” but when it comes down to it, I don’t.

My thing is this: I know meditating is good for me, and yet I don’t do it. I suspect I’m not the only one who feels this way.

I’ve read countless books on how to meditate. I have gone to so many meditation retreats and classes it’s not funny.

I know the meditation routines. I know the old staring at a candle flame one. I know the stilling your mind thing. I know the nose-breathing-in-and-out thing. I know about making your own visualization.

I also know that they feel like work. They feel like something I have to work at. It feels hard.

I know I’m not lazy. If you’re like me, I know you’re not, either. It’s just that we haven’t found the right way of meditating for us yet.

How to concentrate easy

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