How to Work Out at the Gym: Wish you could afford a personal trainer? These workout videos are the next best thing: Watch as certified fitness expert Max Tapper shows you how to make the most of your time at the gym by demonstrating the correct way to exercise using common gym equipment.
1) How to Do a Chest Workout
2) How to Do a Back Workout
3) How to Do a Biceps Workout
4) How to Do a Triceps Workout
5) How to Use a Cable Crossover Machine
6) How to Do a Chicken Press
7) How to Do a Barbell Curl
8) How to Do a Hip Dumbbell Chest Press
9) How to Do a Pec Pump Chest Workout
10) How to Do a Squat
11) How to Do a Lunge
12) How to Do a Torso Twist
13) How to Do a Shoulder Press
14) How to Do Stability Ball Exercises
15) How to Do Kettlebell Exercises
16) How to Do Medicine Ball Exercises
17) How to Do Weight Bench Exercises
18) How to Do Resistance Band Exercises
19) How to Do a Pull-Up
20) How to Do a Sit-Up Properly
21) How to Do a Push-Up Properly
22) How to Do a Stomach Crunch Properly
23) How to Do an Inclined Press-Up
24) How to Do a Hamstring Exercise
25) How to Get the Most Out of Treadmill
26) How to Get the Most Out of Elliptical
27) How to Get the Most from Exercise Bike
28) What Is Circuit Training?
29) Circuit Training vs. Interval Training
30) Circuit Training Fat Loss Workout
31) 7 Tips for Hardgainers
32) What Is a Set?
33) What Is a Super Set?
34) What Is a Compound Set?
35) What Is a Drop Set?
36) Basic Workout Routine Ideas
37) Do You Need Big Weights for Big Biceps?
38) How to Pick the Right Weight for You
*********************************************
Credit:Howcast
*********************************************
免費玩How to Work Out at the Gym APP玩免費
免費玩How to Work Out at the Gym App
How to Work Out at the Gym APP LOGO
How to Work Out at the Gym APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 1.0 App下載 | 免費 | 1970-01-01 | 2015-03-09 |
