How to Sprint Faster: If you've ever watched Olympic sprinters and thought "I could do that!" now's your chance to see if you've got what it takes to be a champion sprinter. In these videos Shane Paul Neil tells you all about this exciting sport and offers advice on how to excel at it.
1) What Is Sprinting?
2) What It Takes to Be a Good Sprinter
3) How to Get Started
4) How to Have Proper Posture
5) Maintain Proper Form on Starting Block
6) How to Avoid a False Start
7) Proper Upper Body Running Posture
8) Proper Lower Body Running Posture
9) How to Have Proper Foot Strike
10) Heel Striking vs. Mid-Foot vs. Toe
11) Maintaining Proper Form While Sprinting
12) How to Sprint Faster
13) How to Sprint like Usain Bolt
14) 3-Speed Training Drills
15) Sprinter Acceleration Drills
16) How to Decelerate Correctly
17) How to Build Arm Strength
18) What Are Plyometrics?
19) How to Train for a 60-Meter Dash
20) How to Train for a 100-Meter Dash
21) How to Train for a 200-Meter Dash
22) How to Train for a 400-Meter Dash
23) 3 Best Tips for Running a 60-Meter Dash
24) 3 Best Tips for Running 100-Meter Dash
25) 3 Best Tips for Running 200-Meter Dash
26) 3 Best Tips for Running 400-Meter Dash
27) 3 Best Tips for Running 800-Meter Dash
28) What Is Rig?
29) How to Stretch before Sprinting
30) How to Warm Up before Sprinting
31) What to Wear to Sprint
32) How to Pick Sprinting Spikes
33) What to Eat & Drink before a Race
34) How Weather Impacts Performance
35) Sprinting vs. Running as a Fat Burner
36) Competition Sprinting Rules
37) How to Become a Professional Sprinter
38) How to Sprint with Shane Paul Neil
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Credit:Howcast
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| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 1.0 App下載 | 免費 | 1970-01-01 | 2015-03-11 |
