How to Rock Climb|健康線上App不用買

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【免費健康App】How to Rock Climb-APP點子

How to Rock Climb: Indoor rock climbing is a great way to get the thrill of mountain climbing without the risks. Plus it provides a full-body workout and helps you flex your problem-solving muscles too. In these videos you'll learn all the basics -- how to grip indoor climbing holds; how to set up a top-rope belay; how to use heel and toe hooks; how to lower a climber in a top-rope belay; how to take and catch a lead fall; how to do a dynamic movement; and much more.

1) Different Types of Indoor Climbing

2) 5 Fundamentals of Indoor Rock Climbing

3) How to Grip Indoor Climbing Holds

4) How to Use Chalk for Indoor Climbing

5) How to Fit a Climbing Harness

6) How to Tie Figure 8 Follow-Through Knot

7) How to Set Up a Top-Rope Belay

8) How to Use Proper Top-Rope Belay Method

9) How to Lower Climber in Top-Rope Belay

10) Using Commands before Top-Rope Climbing

11) Using Commands during Top-Rope Climbing

12) How to Use an Auto-Belay Device

13) How to Clip on Lead for Indoor Climbing

14) How to Lead Belay for Indoor Climbing

15) How to Take & Catch a Lead Fall

16) 5 Tips for Lead Climbing

17) How to Spot for Indoor Climbing

18) How to Use Heel & Toe Hooks

【免費健康App】How to Rock Climb-APP點子

19) 5 Advanced Bouldering Techniques

20) Static vs. Dynamic Movement

21) How to Do a Dyno in Indoor Climbing

22) 6 Bouldering Safety Tips

23) Indoor Climbing Safety & Etiquette

24) Indoor Rock Climbing Sequencing

25) How to Understand Climbing Grades

26) Solving Problems Based on Body Type

27) How to Dress for Indoor Climbing

28) Best Shoes for Indoor Climbing

29) How to Pick the Right Harness

30) How to Pick the Right Belay Device

31) How to Pick the Right Carabiners

32) How to Understand Climbing Terminology

33) How to Use a Campus Board

34) How to Use a Hangboard

35) How to Rock Climb with Cliff Simanski

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Credit:Howcast

【免費健康App】How to Rock Climb-APP點子

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1970-01-012015-03-11
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