How to Do Yoga: Does it sometimes seem like everyone in the world is doing yoga except you? If the time and expense involved in taking a yoga class is what's stopping you why not learn how to practice yoga at home with these videos? Yoga instructor Chelsey Korus makes it easy by demonstrating how to do every yoga pose.
1) Yoga Poses That Help You Sleep
2) Yoga Poses You Can Do at Work
3) How to Do a Neck Stretch
4) How to Stretch Safely
5) How to Do a Seated Twist for Energy
6) How to Do a Camel Pose for Energy
7) How to Do a Cat Cow Pose for Energy
8) Yoga to Ease Wrist Pain & Carpal Tunnel
9) How to Use Yoga to Ease Knee Pain
10) How to Do a Chest Stretch
11) How to Do a Warrior One
12) How to Do a Warrior Two
13) How to Do an Extended Side Angle
14) How to Do a Plank Pose
15) How to Do a High Plank to Low Plank
16) How to Do a Side Plank Pose
17) Telasana Core Strengthening Exercise
18) How to Do a Crow Pose (Bakasana)
19) How to Do a Corpse Pose (Savasana)
20) How to Do a Downward Facing Dog
21) How to Do a Dolphin Dog
22) How to Do an Upward Facing Dog
23) How to Do a Headstand (Sirsasana)
24) How to Do a Sphinx
25) How to Do a Tree Pose (Vrksasana)
26) How to Do a Dancer's Pose
27) How to Do a Half Pigeon Pose
28) How to Do a Standing Big Toe Pose
29) How to Do a Downward Dog Leg Lift
30) How to Do an Eagle Pose (Garudasana)
31) How to Do a Lunge
32) How to Do a Cobbler's Pose
33) How to Do a Child's Pose (Balasana)
34) How to Do a Cobra
35) How to Do a Press Handstand
36) How to Prepare to Do a Press Handstand
37) How to Do a Bridge Pose
38) How to Do Yoga with Chelsey Korus
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Credit:Howcast
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| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 1.0 App下載 | 免費 | 1970-01-01 | 2015-03-11 |
