Home Ab Workout for Men|健康線上App不用買-HotApp4Game

Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack. Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home. Text to speech engine is used during 6 pack workout. Check out the "DAILY ABS WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines.

Check out these amazing abs workout tutorials videos for both beginners and advanced levels. choose your style and learn how to apply abs workouts fat burning, workout and many more.

How to Do a Swan Push Up

How to Do a Bent Knee Push Up

How to Do a Crab Dip

How to Do a Diamond Push Up

How to Do a Downward Dog Push Up

How to Do a Stabilizing Push Up

How to Do the 2 Point Bridge

How to Do a Chin Up

How to Do a Bench Dip

How to Do a Bar Dip

How to Do a Barbell Curl

How to Do a Dumbbell Biceps Curl

How to Do an Alternate Dumbbell Curl

How to Do a Dumbbell Bench Press

How to Do a Hammer Curl

How to Do a Reverse Curl

How to Do 21s Arm Workout

How to Do a Dumbbell Tricep Extension

How to Do a Barbell Forearm Extension

How to Do a Concentration Curl

How to Do a Preacher Curl

How to Do Incline Dumbbell Bicep Curl

Close Grip Barbell Bench Press

How to Do a Dumbbell Kick

How to Do Chainsaws

How to Do a Rolling Dumbbell Extension

How to Do a Prone Hammer Curl

How to Do an Angled Prone Reverse Curl

How to Do an Angled Prone Curl

How to Do a French Press

How to Do a Lying Pullover

How to Do the Overhead Shoulder Press

How to Do Seated Overhead Dumbbell Press

How to Do the Skull Crusher

How to Do a Swiss Ball Seated Curl

How to Do a Swiss Ball Preacher Curl

Swiss Ball One Arm Concentration Curl

How to Do Stability Ball Dumbbell Press

Swiss Ball Dumbbell Overhead Extension

Home Arm Workout for Men w Brett Azar

30 Day Ab Challenge is a simple 30 day workout plan. You do a number of ab exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day ab workout plan, you will definitely have better abs. This routine is suitable for both men and women.

Abs Workout is a free daily app routine for men and women which will help you get those sixpack you're dreaming about. You only have to spend about 30 minutes a day to strengthen your core and tone your abs. This app is for beginner bodybuilder and it's preferable to exercise and follow a bodybuilding diet

Get our app "Bodybuilding Workout plans" full version app for multiple workouts including ab, best bicep workouts, leg and full-body routines, arm, triceps exercises, butt, cardio. Daily Workouts now also has stretch, biceps exercises, kettlebell, forearm workouts, Pilates and ball workouts, and more...