Healthy Dessert Recipes|健康線上App不用買

We live in a “super size” world, where double bacon cheeseburger, extra-large fries and a tub of soda is commonplace and suggested by most drive thru attendants.

Healthy cooking at home can go a long way to counteract this world around us, and to control what goes into our bodies, to support a long, healthy and disease free life.

According to the Whole Foods Market's annual Food Shopping Trends Tracker survey 20% of parents make sure to provide healthy food for their children even when it costs more. Also, 41% of people who cook at home reported they do so to ensure that they eat a proper and nutritious diet.

A Cambridge study showed that people who cook up to 5 times a week were 47% more likely to still be alive after 10 years.

The Nurses’ Health Study found that weight loss was greatest among individuals who consume more vegetables, yogurt, and nuts.

A low fat diet involves limiting the amount of food that is high in fat content. Having a low fat diet comes with many benefits, with the main two being lowering the risk of heart disease and for healthy weight management. There are many ways in which to cut back on fat when cooking, without losing the flavor of the food.

These healthy recipes for desserts, with low fat and low sugar, will help you to achieve a healthy diet.

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