Headspace|醫療線上App不用買

Ever wanted to sleep better, feel calmer, focus more or just get some relief from that busy mind? Well it's probably time to get some headspace. Headspace is meditation made relevant to modern life. Learn for free with Andy Puddicombe, the man the Times (London) call 'The Expert's Expert'. Also featured in Vogue, Timeout, Huffington Post and on the BBC.

Get unique daily guided meditations, science facts and figures and progress reports, all designed to make it as easy as possible for you to get some calm and clarity.

We aren't the only ones getting excited about meditation, the science community are leading the way in proving the benefits of this technique. Brita Hozel, PHD from Harvard University said:

"It is fascinating to see the brain's plasticity, by practising meditation we can play an active role in changing the brain and increase our wellbeing and quality of life"

So make sure you take care of your mind this year and download Headspace (on-the-go).

Features include:

• Daily individual meditation sessions

• Unique Headspace programmes - guiding you through a step by step training programme for the mind

• Future meditations available for download to use anytime, anywhere – super helpful if you are going away on holiday and you want to avoid those pesky roaming charges

• Meditation reminders that you can set to keep you on track with your practice

• Random intermittent 'mindfulness buzzers' throughout the day to check in with yourself

• Reports of your progress throughout the programs

• Exclusive partnership content with the Royal Parks Foundation – includes free walking meditation podcast

免費玩Headspace APP玩免費

免費玩Headspace App

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