Glu - Daily Water|健康線上App不用買-HotApp4Game

HOW IT WORKS:

In the center part of the main screen you can easily control the amount of water consumed (in ml or in fl oz) and, just below it, there is also displayed the same amount translated to percentage.

When you want to drink some water you have just to click on one of the two '+' symbols followed by their quantity value respectively for a medium water glass (at the bottom of the current amount) or for an high water glass (at the top of the current amount).

Through settings you can also choose your personal water glass quantity values which fit best for you.

In particular cases, if you want to restart your daily amount counter the only thing you have to do is shake your phone, and the counter will automatically restart from 0.

The app calculates your right daily amount of water based on your age, weight and how many minutes of physical activity you practice.

The results screen shows you how many daily schedules you have completed and how many of them are right or wrong.

And of course Glu is completely free and without ads.

IMPORTANCE OF WATER:

Drinking is really important and these are 6 reasons why you should drink more water:

It helps maintain the balance of body fluids.

Your body is about 70% of water and even a small reduction in body water may cause a reduced efficiency in cellular function and damage your health. It is important to keep your body constantly hydrated.

It improves mental and physical abilities.

Your brain is about 90% of water. Drinking more water and keeping your body well hydrated helps you think, focus, concentrate and work better. Drinking a good amount of water helps the heart pump better and in so doing it can also increase your physical abilities.

It can help lose weight and control calories.

If you arrive at main meals with a big appetite and want to calm this urge for food try to drink a glass of water before each meal. It will definitely help you to delay the feeling of hunger and it is also devoid of calories.

It flushes out toxins.

Drinking an adequate amount of water helps you to remove toxins from your body by sweat and through the kidneys. It flushes your system and purifies your body of certain toxic waste products.

It reduces the risk of heart attacks.

Drinking a good amount of water helps you to keep your blood more fluid and can decrease the risk of a heart attack.

It helps skin complexion.

Drinking more water improves the appearance of your skin by keeping it fresh and soft.

LANGUAGES SUPPORTED:

- English

- Italian

- Spanish

- French

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