Get Set - Train Smarter|健康線上App不用買-HotApp4Game

Injuries are common, too common, in most sports. For an athlete, being injured can be devastating and even end a promising career. However, injuries can be prevented. Numerous scientific studies have proven that structured warm-up exercises can reduce the risk of injuries by over 50%!This app, Get Set, was created for the occasion of the 2014 Youth Olympic Games in Nanjing, China, through a collaboration between the International Olympic Committee, the Oslo Sports Trauma Research Center, our technology partners,Making Waves (Oslo), and several international sports federations.The target group is not only young talents and their coaches, but anyyone engaged in physical activity. Get Set was created to help prevent sports injuries by providing the most effective and evidence-based workout routines for your needs.All exercises are presented through videos, supported by short descriptions on how to perform the exercise correctly. Exercises are presented with variations as well as three levels to make them more difficult and challenging as you progress. The Get Set exercises are designed to be carried out with a minimum of equipment, to make them safe and easy to implement wherever you are.Under “Sport”, you can find your sport among the 30 summer sports, and as another option you can find injury prevention exercises targeting specific body parts. In other words, for each of the 30 sports, the exercise program is tailored to the injury risk profile of the sport. Likewise, under“Body”, you will find exercises developed to prevent shoulder, back, groin, hamstring, knee, or ankle injuries.All the exercise programs can be downloaded as PDFs and printed, with small pictures and short descriptions to help you remember. The PDF can be shared electronically with your teammates, coaches, friends and family.Get Set is available on iOS in 5 languages (English, French, Spanish, Russian, and Chinese), and is accessible for free. The first time you view an exercise, the app will download the video to your device. For this we recommend using a wifi connection, to be sure external charges are not applied. Once you have downloaded the exercise videos to your mobile phone, they are stored on your device, allowing you to benefit from Get Set wherever you are."