Functional Training|健康線上App不用買-HotApp4Game

Functional training is a type of exercise that involves training the body for the activities performed in daily life.

Functional training is purpose driven. Think of functional training or functional fitness as a methodology and form of movement that is used to help you with your everyday movement patterns. These patterns prepare you for many types of general movement requirements or activity.

- Stability

- Flexibility

- Body control

- Core strength

- Muscle strength

- Mobility

- and more!

App Features:

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions

- Functionality to track workouts and exercises completed

- Multi-Level Beginner to Advanced Workouts

- Warm Ups, Cool Downs

- Tips, Secrets, Overview of the Workout

- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

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Fitivity introduces “Fitivity Events”

Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!

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