Four Steps To Mindfulness|生活線上App不用買

Four Steps to Mindfulness is a mindfulness-based brain training programme developed by Dr Jeffrey Schwartz. Powered by The PIP, this program will teach you how to use mindfulness in everyday life. The App includes video tutorials from Dr Schwartz explaining his 4 Step process and breath awareness exercise and The Loom, a virtual landscape which uses your relative level of calmness to influence your progress. This app requires a PIP Biosensor. Please visit www.thepip.com/4stepstomindfulness/ to find out more.

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熱門國家	系統支援	版本	費用	APP評分	上架日期	更新日期
未知	Android Google Play	1.0.0 App下載	EUR$4.06		1970-01-01	2015-04-21

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