Focus T25 Nutrition|書籍線上App不用買-HotApp4Game

What’s Inside The Focus T25 Nutrition Guide?

Inside the T25 nutrition guide, you will find a short quiz. This is designed to determine how many calories you should be eating each day (and how to spread that out across your breakfast, lunch, dinner and snack times).

The way this quiz works is by assessing your gender, weight, and how active you are outside of T25. It’s only 3 questions, but T25 is all about simplicity. Not everyone has the time to make complicated calorie calculations and long workouts.

Once you have completed this short quiz, you total your points and then you will be given a suggested calories per meal chart.

What’s important to remember here is that we are keeping things simple. Don’t worry if you are a bit above or below the suggested calories.

You can customize your meals too, depending on your goals.

There are 25 recipes included in the plan. Some are more protein rich, and some are more carbohydrate rich.

It is recommended that you start off your day with a protein-rich breakfast. You should also time your T25 workout so that you’ve had a carb-rich meal 2 or 3 hours beforehand.

Protein is what fills you up, so a protein-rich snack before bed will help if you are hungry. If you find that you are hungry throughout the day, you can increase your calorie intake. Basically, nothing is set in stone and you should be tracking your progress so that if you make one change, you can measure the results.

In terms of customization, if you are aiming to lose a lot of body fat, you can eat more protein heavy meals. If you are just looking to lose a few pounds of extra weight you may have put on, a few more carb loaded meals may help. It’s important that you eat enough to have the energy to get through the Focus T25 workouts each day.