Fitness for weight loss PRO: training plans with short high-intensity workouts to perform at home ev|健康線上App不用買

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The only fitness app on the App Store designed specially for weight loss.

This refined approach to 7-minutes workouts will make fitness serve your goals!

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SMART TRAINING PROGRAM

- 4 weeks, 1 workout per day, about 10 minutes per training;

- auto-adjusted training plan for every week: prevents your body from getting used to the workload;

- alternation of low- and high-intensity workouts: lets you recover and regain strength;

- gradual workload increase, rest periods and exercise order change: achieve top results in less time;

- 3 levels of training: suits any person;

- no need to worry about anything: just follow the plan.

EASY WORKOUT MODE

- full video, audio guidance to each of 74 exercises;

- breathing instructions: audio & visualization for each exercise;

- landscape & portrait modes;

- easy access to your music, podcasts and audio books right from the app.

TRACK YOUR PROGRESS

- calories burned counting;

- weight tracking;

- calories/weight/training progress graphics;

- calendar to stay informed;

- achievements to stay motivated.

MOREOVER

- easy sharing to Facebook & Twitter;

- simple integration with fitness networks: Fitbit, MapMyFitness;

- no equipment, you can train anytime and anywhere;

- one-time content upload: no need to be online for your training.

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This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

免費玩Fitness for weight loss PRO: training plans with short high-intensity workouts to perform at home every day APP玩免費

免費玩Fitness for weight loss PRO: training plans with short high-intensity workouts to perform at home every day App

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