Fit Trainer: workout log|健康線上App不用買-HotApp4Game

Fit Trainer is your workout log and personal fitness trainer in one app. The app will allow you to create an unlimited number of personal training programs out of the templates drafted by professionals.

The created programs contain not only a set of exercises but also a detailed workout plan with the training weights, rest time and sequence of exercises adjusted specifically for you. The app will be leading you for months to the set goal.

The app is designed for beginners as well as for more advanced people. It contains programs for men and women.

For example, one of the template programs is designed to reach a 30% training weight increase in three months. You enter your starting weights in the exercises and the app generates 12 training weeks with 3 workouts per week. Each workout contains all exercises, rest period, weights, etc. All that’s left is come to the gym and start following the instructions of the program, and you’ll definitely be a success.

All training programs have detailed description of how they work, clear instructions how not to fall behind and nutrition recommendations for achievement of the maximum result.

Now you don’t have to spend thousands of hours to study fitness information and huge amounts of money on a personal trainer. Your personal trainer is now in your pocket.

If you are an expert and can create training programs yourself the app provides you with an efficient set of tools for making a sophisticated training plan.

Services available:

-creation of training programs, linear and cycling

-creation of training cycles and workouts

-creation of workouts for the months to come, planning of load increase

-creation of a detailed plan for each exercise: the weight you plan to take, the number of repetitions, rest period, etc.

Thus, you’ll be able to create any workout.

If you’re creating a program from the template these details will be done automatically.

Other possibilities of the app:

- Review and analysis of historical data on completed workouts;

- Graphs of your achievements on each exercise, comparative graphs;

- Adding of workouts into your calendar;

- Synchronization of your data between the devices through Google Drive.