Fasting Timer|健康線上App不用買

Scientists say intermittent fasting is the secret to losing weight and lowering your risk of cancer, heart disease and Alzheimer's. Intermittent fasting gone viral since the publication of the 5:2 diet by B.B.C. journalist and doctor Michael Mosley.The Fasting Timer app allows you to schedule and manage your fasts. Features include:- Manually start and stop a fast.- Schedule your weekly fasts.- Track and view your fasts anytime via the calendar.- Alerts will remind when your scheduled fast is due to begin and end so you don't have to worry if you've fasted for long enough or not.- Calculate your Total Daily Energy Expenditure (TDEE) with the TDEE Calculator. Your TDEE is the amount of calories your body burns in a 24 hour period, sleeping, working, exercising, playing and digesting food!The Fasting Timer app can be used for all types of fasts including: Intermittent Fasting, Alternate Day Fasting, The 5:2 Method, 24hr fasts, JUDDD, Johnson.Legal disclaimer: Please seek medical advice prior to commencement.

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