Eatsum|健康線上App不用買

One of the ways to break bad eating habits is to pay more attention to what you're eating and drinking.

This app will support you on any diet you have chosen.

This app may help you cultivate your self-awareness about the food that you eat. This in turn may lead to making smarter food choices.

It provides you a visual feedback of the food consumed to help you exercise better self-control.

The app helps you explore the relationship between your moods, energy levels and food consumption.

Studies suggest that we often eat for emotional reasons and not because we experience hunger. Keeping track of everything you eat may help you figure out the circumstances that trigger your eating.

Do you eat more when you are bored or stressed? Are you tempted to overindulge when you are out with friends or watching your favourite TV show?

The app is your visual log of when during the day you are more likely to feel hungry, skip meals or exercise will power. Therefore, emotional awareness may be the key to managing your eating habits. Once you see these patterns emerge, you can learn to break them.

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