Easy Salade Recipes|健康線上App不用買-HotApp4Game

Easy Salad Recipes

Most people think of salads as diet food and a healthy habit for those trying to lose weight. However, salads have numerous and adaptable health benefits making them an option for everyone. The health benefits of salads depend on the ingredients used in the preparation of the salad. The salads that provide many nutritional benefits are those that consist mainly of fruits and vegetables and less of unhealthful extras’. Nutritional content of these salads include vitamins, heart-healthy fats, fiber and minerals. Salads make you look fit, become healthier, keep you feeling better and live longer.

Eating salads lowers the risk for heart diseases, stroke, type 2 diabetes, kidney stones, high blood pressure, obesity and osteoporosis. Eating salads also support health hair and nails. This is because they are rich in vitamins B6, C, E and folic acid thereby promoting a healthy immune system. It is important to use natural ingredients in making salads in order to realize its health benefits. Natural ingredients include lots of leafy greens, fresh vegetables and fruits. The use of olive oil in dressing the salad increases the health benefits. It is also important to add a diverse mix of the ingredients. For the leafy greens one can mix green leaf, romaine, red leaf or spinach. Raw vegetables include beets, squash, broccoli, red cabbage, carrots, bell peppers and turnips.

There are many common salad pairings but when it comes to being creative with the salad creations one has limitless possibilities. There are many easy salad recipes that are tasty and healthy. An example of an easy salad recipe is Scallop, Tomato and Orange salad. Its preparation involves cutting tomatoes and red radishes into thin slices, slicing a peeled orange into rounds, and cherry tomatoes in half. Add arugula, watercress and baby greens. Season some sea scallops with black pepper and kosher salt. Melt some tablespoons of olive oil in a skillet over medium heat and sauté the scallops for about 5 minutes until they are golden on all sides. Serve it over the salad.