Detox Diet Basics Ebook|健康線上App不用買-HotApp4Game

What is Detoxification?

It is a natural process in which our body eliminates the harmful materials from our body. It’s a continuous process. As we are living in the 21st century so the over processed foods and air pollution are the basic reasons which can harm our body. Feeling digestive problems, having frequent colds, or not feeling good, are the symptoms of the toxicity issue.

What are Detox Diets?

These diets are used to make us healthy and to increase our immune system. Detox diet is also a weight reducing diet. Fresh vegetables and fruits are the natural detox diets that eliminate the toxic materials from our body. Grapefruit should not be used during detox diets because they interfere with the functions of enzymes in liver. 6 to 8 glasses of water is a must thing for anyone. The more we drink pure water, more perfectly our body will work.

There Are Many Reasons Why Detoxing Is So Important:

In the modern age there is the problem of our chemical environment due to pollutants in our air and water supply which usually mixed with the drainage lines. There is the fact that the majority of our food is grown with pesticides in an effort to reduce insect and bacterial infestation, in order to produce a higher yield. One only needs to go down any grocery aisle and read labels to realize just how many dyes and preservatives we eat on a daily basis.

We breathe in the polluted air for the whole time. New cars and their smoke continuously pollute the air. We drink high fructose drinks, we eat lots of canned goods, and we consume an incredible amount of sodium. I’m not saying never to eat this way, because we all like to indulge now and again, but if you eat a normal American diet high in salt, sugar, and preservatives, and canned goods, then you may be doing a disservice to yourself.

If you were to take a step back in time (30 to 40 years), you would realize how differently we ate back then. If you didn’t grow your own organic food, you would probably have gone to your butcher on a daily basis and purchased fresh, hormone-free meat, and then you would have gone to the market to purchase fresh, organic produce. Use of Meat should be reduced to once a week. Use of fresh Fruits and vegetables are the main idea of this type of diet.

Our bodies produce toxins every day. A body decomposes when it cannot handle normal eliminative procedures, because of the toxins which are over overloaded.

Toxins Exist Both Externally (Outside Our Body) and Internally (Inside Our Body). Rising number of health issues (such as, cancer, cardiovascular diseases, obesity, headaches, fatigue, persistent coughs, constipation, allergies, etc.) in today’s world. Some of our food has toxins in a form of drug and chemicals. Through the environment, air and water pollution are the chief areas of toxins. We get these external toxins when we eat, breathe or touch.

Our body is a complex machine and works with the collaboration of different organs. These organs have to work perfectly so that we can enjoy good living experience.

1) our Liver recycles the unwanted chemicals in the body. During circulation it sorts out the toxins and sends them to the proper organ for elimination.. The principal elimination organs will back up the liver for where these toxins will be stored and then eliminated from the body.

2) Lymph glands play an important role in eliminating the Materials which are harmful for our body. A network of tubing brings out the excess waste of the cells from the body and to the final eliminating organs.

3) Kidneys deal with the water management of the body. They play their role by eliminating the dissolved acid waste. You can help your kidneys to function very well by drinking plenty of water. It is much better if you drink fresh alkaline juices and purified water.