Define Me|生活線上App不用買

Do you want to form, change or replace your habit? Define Me helps you in the process!This app helps you to be aware of the things you do (trigger) that cause you doing what you do. This awareness helps you to track triggers of unwanted habits and shape positive ones.The crucial ingredients to successfully changing your habits is willpower. The first three pages of app's introduction allow you to pause and determine yourself before each session begins. * Easily practice by listing each activity/habit separately* Break each listing into Four powerful chaptersFirst : Routine, which is the activity/habit you try to build, change or replaceSecond : Trigger, here we put all the reason why we do what we do, (assert our self) or create a new habit than can trigger your new activity.Third : Solution, present ways to overcome triggers when you encounter them or barriers to achieve goals.Fourth : Motivation, present anything that motivates you towards your goal, get you back on track. remember this is very important, because without this part we seldom forget why we make the decision.

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