Dance Exercise Videos|健康線上App不用買

Dance Exercise Videos: Hate to exercise? Love to dance? Instead of hitting the gym hit the dance floor with the moves demonstrated by Michelle Seabreeze in these dance workout videos. They double as exercises giving you a great arm workout ab workout leg workout and cardio workout while you're grooving to your favorite tunes. What's better than that?

1) How to Do Rotations for an Arm Workout

2) How to Raise the Roof for Arm Workout

3) How to Push Out Wall for an Arm Workout

4) How to Crank & Shake for Arm Workout

5) How to Thunder Clap for Arm Workout

6) How to Do the Oh, Snap Arm Workout

7) Combo Dance Moves for Arm Workout

8) How to Do the Wobble for Leg Workout

9) How to Do the SpongeBob for Leg Workout

10) How to Do the Bobby Brown Leg Workout

11) How to Do Squat Slide for Leg Workout

12) How to Do the Cat Mommy Leg Workout

13) Combo Dance Moves for Leg Workout

14) How to Do Body Waves for Ab Workout

15) How to Lieutenant Crunch for Ab Workout

16) How to Do the Oblique Freak Ab Workout

17) How to Dip, Dip, It Good for Ab Workout

18) How to Grab Your Cash for Ab Workout

19) Combo Dance Moves for Ab Workout

20) How to Do the Big Squeeze Back Workout

21) How to Do the Pull In Back Workout

22) How to Break It Down for Back Workout

23) How to Do Willie Bounce Back Workout

24) How to Do Combo Dance Moves

25) How to Do Old School Dance Moves

26) How to Do House Party Dance Moves

27) How to Do Urban Burlesque Dance Moves

28) How to Do Pop Diva Dance Moves

29) How to Do Street Jazz Dance Moves

30) How to Do Playground Dance Moves

31) Dance Workout with Michelle Seabreeze

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Credit:Howcast

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