Daily TaiChi|健康線上App不用買-HotApp4Game

To practice Taijiquan, we should seek quality, not quantity. It is better to master one than to engage with ten.

To improve the quality of Taichi movements, we must attach importance to practice the basic skills of Silk Reeling Exercises, so that we can repeat these essential Taijiquan techniques effectively.

The Silk Reeling Exercises are significant to practice Taichi, especially for beginners, as after enhancing and utilizing Silk Reeling practices correctly, you can effectively get twice the result with the half the effort.

The Daily TaiChi App details multi-angle video representations of the five basic methods of Silk Reeling Exercise. Our Taichi master studied the Chen-Style Taichi for over four years at the Chenjiagou Taijiquan Center in Henan Province, China. He recently took part in the ‘China Jiaozuo International Taijiquan Competition’ winning two silver medals, in Chen-Taiji and Chen-Taiji sword. He continues to teach Taichi at a fitness centre in Shanghai and strives to accurately show and explain the Silk Reeling Exercise training methods in this app.

学习太极拳,我们应不求数量求质量。练的多不如练的精。