Daily Butt Workout
Build a greater Butt!! Mix these moves into 1 critically booty-shaping schedule and health and fitness energy burner.
The Warmup:
Do 1 or 2 sets of 5 to 10 reps of each transfer (ten to fifteen for the Sideways Band Shuffle).
>Single-Leg, Single-Arm Reach
>Facedown Hip External Rotation
>Single-Leg Hip Extension
>Sideways Band Shuffle
The Exercise:
Problem the glutes with high-intensity supersets. Do 10 to twelve reps of 1A, then instantly do 10 to 12 reps of 1B. Relaxation for thirty to 60 seconds, then function with the pairs till you’ve done 10 to twelve reps of each transfer. Do that fitness calories burner each superset two times.
1A/ Stability-Ball Hip Extension Leg Curl
1B/ Dumbbell Bent-Knee Deadlift
2A/ Dumbbell Step Up
2B/ Stability-Ball Back Extension
3A/ Elevated Reverse Lunge
3B/ Dumbbell Straight-Leg Deadlift
Download Daily Butt Workout Android App for Free!
免費玩Daily Butt Workout APP玩免費
免費玩Daily Butt Workout App
Daily Butt Workout APP LOGO
Daily Butt Workout APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 台灣 Taiwan | Android Google Play | 2.1 App下載 | 免費 | 2014-07-12 | 2015-01-14 |
