Did you think that weights were the only way to develop a strong, muscular chest? Think again. You can build your chest and your arms without lifting a single barbell or dumbbell.
Work through these three simple phases to add layers of new upper-body muscle in just eight weeks. The first phase builds endurance, the second boosts strength and the final phase addsexplosiveness and speed so you can pack on more size. The entire programme is based on variations of the standard press-up. It's that simple.
Basic Workouts
Advanced Workouts
Specific Workouts
Fat melting workouts
Total Body Toning
8 Killer Abs
Six Pack Abs in Week
Weight Loss Exercise
& day Diet Plans
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| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 台灣 Taiwan | Windows Windows 市集 | 1.0.0.0 App下載 | 免費 | 2014-04-24 | 2014-09-29 | |
| 美國 (U.S.A) | Windows Windows 市集 | 1.0.0.0 App下載 | 免費 | 2014-04-24 | 2014-09-29 |
