Complete Yoga|健康線上App不用買-HotApp4Game

The practice of Yoga Exercises means practicing both your body and your mind. It takes willpower and perseverance to accomplish each Yoga Pose and to practice it daily. But the prize for your perseverance is really worth all the hard work. The practice of Yoga Exercises or Yoga Asanas with your yoga blocks can improve your health, increase your resistance, and develop your mental awareness. Doing the Yoga Poses requires you to have your own yoga kit and to study each pose and execute it slowly as you control your body and your mind. Read on and follow our free Yoga Posture animations to discover more about the different Poses in the following sections:

* Warm-Up Poses

* Standing Poses

* Seated Poses

* Twist Yoga Poses

* Supine Poses

* Inverted Postures and Balance Poses

* Backbends

* Finishing Poses

Pranayama - The Art of Yoga Breathing

Breathing is life. It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. In a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy. Pranayama Yoga also goes hand in hand with the Asanas. The union of these two Yogic Principles is considered as the highest form of purification and self-discipline, covering both mind and body. Know more about Pranayama techniques in the following sections:

* What is Yoga Breathing?

* Importance of Breathing

* Traditional Breathing Techniques

* Stages of Breathing in Yoga

* Arrested and Resting Breath

* Techniques to Prolong Pauses

* Patterns of Rest

* Importance of Exhalation

* Safety Guidelines

* Prana and the Body

* The Seven Chakras

* Breathing on the Beach

* Breathing Techniques for Beginners

* Advanced Breathing Techniques

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