Cheer Jumps|運動線上App不用買-HotApp4Game

In this App*, you will learn how to properly execute 22 jumps, including technical instruction, jump combinations, and jumps to elite tumbling. All techniques are USASF qualified.

Andrea Larkins, “Dre”, is a 10x National All-Star champion, including USA, UCA, and Spirit Leaders. Additionally, she is 3x NCA champion with HPU and has been a UCA staff member for 10 years instructing high school, college, and all-star level athletes from all around the world.

Malyssa Barbasa, is a 1x Team USA ICU All-Girl world champion, 2x NCA Collegiate Champion with HPU, and 1x NCA Group Stunt champion. She currently coaches at Cheer808 located in Honolulu HI.

Basic

1. Side kicks

2. Front kicks

3. T-jump

Intermediate

4. Toe touch

5. Pike

6. Left/right front hurdler

7. Left/right Herkie

8. Double 9

9. Double Toe-touch

10. Toe touch pike

11. Front hurdler pike

12. Front hurler pike double toe-touch

Advanced

13. Toe-touch BHS

14. Pike BHS

15. Front hurdler BHS

16. Toe-touch Tuck

17. Pike Tuck

18. Front hurdler Tuck

19. Toe-touch Full

20. Pike Full

21. Front hurdler Full

* Perform the described cheerleading techniques at your own risk. Neither Pro Fit Global or any of their associates will be held liable for any injuries or accidents that are incurred by performing any cheerleading techniques described in the associated videos. Always perform the described cheerleading techniques using trained spotters and coaches in a safe environment.