Chan Wu|健康線上App不用買

CHAN WU is a powerful method for well-being, featuring exercises in breathing, tai-chi, qi-gong, kung-fu, meditation and self-massages. It is an innovative synthesis of ancestral disciplines brought together by LingXia Zhou, an authentic 6th Dan Grand Master in Chinese martial arts.

CHAN WU is fully compatible with a modern lifestyle and accessible to all, regardless of one’s level of physical fitness. CHAN WU can be practiced anywhere and in all kinds of situations, through the use of simple yet effective movements: at home, outdoors, at work or even on the road. These movements will help to pace your day, from dawn to dusk. They can be practiced individually or integrated into a routine of your liking.

18 videos: in CHAN WU, you will be taken on a step-by-step solid pedagogical journey through 18 sets of routines, demonstrated and explained by LingXia Zhou.

10 original melodies: for deeper relaxation and to accompany your sessions.

This music was inspired by the philosophy of the five elements, a mirror for the body’s equilibrium.

CHAN WU will help you find the motivation and enjoyment in caring for yourself.

It will allow you to cultivate your body awareness and will also provide an introduction to the Chinese philosophy of the Art of Living.

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CONTENTS OF THE APPLICATION

INTRODUCTION

General presentation of CHAN WU - Biography of LingXia Zhou – Philosophy of the CHAN WU method

BEFORE THE PRACTICE

6 fundamental principles (1"52) - Practicing mindfulness (0"55) - How to breathe (5"24) - The basic position (7"50)

AT HOME

- Waking up (13"03)

- A positive start to the day (8"28)

- The feminine realm (13"55)

- For men (7"17)

- Digestion (12"06)

- Stretching (3"21)

- Sleep (13"01)

- Perineum (1"57)

AT WORK (these movements will help to relax the parts of your body that are suffering the most from your work: your cervical vertebrae, back, eyes and hands).

- Evacuating your fatigue (03"41)

- Liberating the hands (06"53)

- The back (13"11)

- The legs (04"16)

OUTDOORS

- Flexibility training with a tree (7"54)

- In the street (5"07) 

- Relaxing on the road (7"06)

MELODIES

Snowy plum tree (3"32): Chinese sitar, flute, various metallic items / Springtime dream (3"47): Chinese sitar, double bass / At dawn (2"57): PVC flute, teapot / Pavilion reveries (1"01): Chinese sitar / Quest (5"40): Cello / Coral dance (4"30): Piano / Is it a flower? (2"08): Chinese sitar, double bass / Sunset on the water (6"10): Chinese sitar / Moon night (6"18): Udu, Chinese flute (xiao) / Travel in ease (3"02): Chinese sitar, double bass.

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