Calories Calculator|健康線上App不用買

Download the app for free to see .Fitness Calories burner

To lose weight, eat 500-1000 fewer calories per day than calculated, or as an alternative, eat 15-20% fewer calories than calculated. If you increase your physical activity, you can consume more calories and still lose weight as long as you eat fewer calories than calculated.

Note: Leaner bodies need more calories than less lean bodies. This calculator is very accurate in all but the very muscular (will under-estimate calorie needs) and the very fat (will over-estimate calorie needs).

Remember it's important not to go below 1200 calories per day, unless you're on a medically supervised weight loss fitness program.

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Activity Levels

Sedentary Lifestyle — Little or no fitness exercise.

Lightly Active Lifestyle — Light exercise/sports 1-3 days/week.

Moderately Active Lifestyle — Moderate fitness exercise/sports 3-5 days/week.

Very Active Lifestyle — Hard fitness exercise/sports 6-7 days a week.

Extra Active Lifestyle — Very hard exercise/sports and physical job or 2x training.

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免費玩Calories Calculator App

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