Calisthenics Trainer|健康線上App不用買

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【免費健康App】Calisthenics Trainer-APP點子

The app store is full of calisthenics apps. Some of them even want to charge you 2 USD to guide you through one exercise! Calisthenics Trainer features 8 exercises to give you a full body workout. At the competition's prices that is a 16 USD value. But the value doesn't stop there. Because unlike those other apps which add reps to your workout based on some predefined formula, Calisthenics Trainer bases your next workout's rep count on the last set of the current days workout. If the program is under working you, it will work you hard the next day. If you are already over worked, it will back off and let you build your muscle. After a few workouts it will find the perfect groove for you. And talk about a workout! Calisthenics Trainer's rep counter is slower than most people do their exercises, packing more muscle building work into smaller rep sets. Every 30 days days you will be required to take a test for each of the fitness categories to see how many reps you can do. After you finish the test, the app will remind you how many you did on the last test so you can gauge your product.The app features the following 8 exercises, and includes a help section to help explain how the program works and how to perform each of the exercises. It is highly recommended that you at least read the 'instructions' section of the help screen.Push UpsTriceps Push UpsChin Ups (palms toward you)Pull Ups (palms away from you)Sit UpsLeg LiftsSquatsFrog JumpsIdeally, you should do all 8 exercises at least 3 times a week, but the program doesn't lock you into any given workout schedule. It lets you work out when it is convenient for you.

【免費健康App】Calisthenics Trainer-APP點子

【免費健康App】Calisthenics Trainer-APP點子

【免費健康App】Calisthenics Trainer-APP點子

【免費健康App】Calisthenics Trainer-APP點子

免費玩Calisthenics Trainer APP玩免費

免費玩Calisthenics Trainer App

Calisthenics Trainer APP LOGO

Calisthenics Trainer LOGO-APP點子

Calisthenics Trainer APP QRCode

Calisthenics Trainer QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
未知iOS
App Store
1.5
App下載
$2.99
2011-01-212015-06-03
美國 (U.S.A)iOS
App Store
1.5
App下載
$2.99
2012-04-212014-09-24
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