Build Chest|書籍線上App不用買

Build Chest Free for you ! Featuring exercises and training tips recommended by Craig Ramsay, internationally acclaimed fitness expert, TV host, former ice hockey star and the "world's friendliest" personal trainer, this app is part of a trilogy of apps that offer muscle building tips for everyone, no matter what their fitness level or experience of body building. Muscle Building Workouts for Bodybuilders Chest & Abs really can help you reach your goals.

Every muscle building exercise is presented in full-colour photography, with clear step-by-step instructions and annotated cutaways of the muscular system, all scientifically labeled with expert tips to guide and motivate users to exercise the right way.

Muscle Building Workouts helps bodybuilders to choose the exercises that build the major muscle groups, also helping them avoid exercises that have nothing to do with the muscles they want to build.

-Train at home. If you don't have dumbbells use heavy books or do it empty handed. No gym equipment required!

- Challenge tracker to keep track of your progress.

- Daily reminder alarm so that you never miss a single day of the challenge.

- Stay motivated and connected with others on our Facebook and Twitter pages.

- Great workouts

- Motivational tips

免費玩Build Chest APP玩免費

免費玩Build Chest App

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