BreathingExercise 4 Sleep|社交線上App不用買

Everyone can use a little help falling asleep at night. Most people have a bedtime ritual, such as drinking a calming tea, lighting a candle, or maybe writing in a journal or meditating. One of the biggest obstacles to getting to sleep is effectively shutting your mind down for the evening. Deep breathing exercises serve two purposes: They calm the central nervous system and act as a meditation to quiet the mind. While deep breathing works well on its own, it is doubly effective when combined with other relaxation techniques. Always do sleep exercises at bedtime, when you are already in bed. If you have to get up and move to the bed, you'll wake yourself up and undo your work.

Deep breathing is a relaxation technique that can be self-taught. Deep breathing releases tension from the body and clear the mind, improving both physical and mental wellness.

We tend to breathe shallowly or even hold our hold our breath when we are feeling anxious. Sometimes we are not even aware of it. Shallow breathing limits your oxygen intake and adds further stress to your body, creating a vicious cycle. Breathing exercises can break this cycle.

The importance of good posture cannot be overstated. While sitting, we tend to slouch, which compresses the diaphragm and other organs, resulting in shallow breathing. Slouching also strains muscles in the neck and back. It is helpful to sit in a chair with good back support to avoid fatigue that leads to slouching.

When trying these techniques, it is a great idea to have a pen and paper next to you so that if you have any gnawing thoughts that won’t quit, you can write them down so they go away (rest assured you will remember them in the morning). Sweet dreams!

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