Boot Camp Workout for Women|健康線上App不用買

Boot Camp Workout for Women: This is one workout that isn't for sissies! If you are a woman who wants to get in the best shape of your life -- and you want to do it fast -- there's no better way than with the boot camp workout. Watch fitness expert Rachel Buschert Vaziralli demonstrate each exercise in these workout videos.

1) Why It Works

2) How to Do Warm-Up Exercises

3) How to Do a Squat

4) How to Do a Squat Thrust & Burpees

5) Chair Squat & Single Leg Squat

6) How to Do a Push-Up

7) How to Do a Slow Push-Up

8) How to Do a Push-Up Side Plank

9) How to Do a Plyo Push-Up & Clap Push-Up

10) How to Do a Close Grip Push-Up

11) How to Do a Bicycle Crunch

12) How to Do a Jumping Jack

13) How to Do a Jumping Jack w/ Front Kick

14) How to Do a Plyo Jack

15) How to Do a Dead Lift

16) How to Do a Back Extension

17) How to Do a Walking Lunge

18) How to Do a Power Lunge

19) How to Do a Standing High Knee

20) How to Do a Mountain Climber

21) How to Do a Box Jump

22) How to Do a Ski Jump

23) How to Do a Squat Jump

24) How to March in Place & High Jog

25) How to Do a Tricep Dip

26) 5 Tips about Agility Drills

27) Core & Lower Stomach Exercises

28) How to Do Oblique Exercises

29) How to Do Leg & Hip Exercises

30) How to Do Butt Exercises

31) How to Do Waist & Stomach Exercises

32) How to Do Upper Body Exercises

33) How to Use a Jump Rope

34) How to Use an Exercise Ball

35) How to Cool Down

36) Must I Be Fit to Do Boot Camp Workout?

37) Will Boot Camp Workout Make Me Bulky?

38) Benefits of Cardio Training

39) How Many Calories Are Burned in Class?

40) Boot Camp Workout vs. Other Workouts

41) What Is Interval Training?

42) Best Diet for Women

43) 5 Fat Burning Tips

44) How to Do a 30-Minute Workout Routine

45) How to Do a 60-Minute Workout Routine

46) About Rachel Buschert Vaziralli

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Credit:Howcast

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