Functionally, the biceps are pretty straightforward—they just flex the elbow—yet humankind has come a long way since the days of hoisting a club. Today, there is a dizzying array of movements to bring out every vein, bulge, and peak exercise program.
To see the full array, check out the Bodybuilding.com Exercise Database, which hosts video demonstrations of hundreds of exercises with top models from the industry. Below are the top ten biceps exercises as rated by you—our users!
免費玩Bodybuilding -Biceps Workout APP玩免費
免費玩Bodybuilding -Biceps Workout App
Bodybuilding -Biceps Workout APP LOGO
Bodybuilding -Biceps Workout APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 1.0 App下載 | 免費 | 1970-01-01 | 2015-04-20 |
