Biceps Workout|健康線上App不用買

Barbell Exercises for Biceps

Your Complete Guide to Barbell Exercises for Biceps

The App contains everything you need to know about barbell exercises.

You'll find information on:

Barbell exercises

Barbell Workouts

Benefits of integrating barbell exercises into your workout

Equipment you'll need to perform barbell exercises

Techniques used to correctly perform barbell exercises

Words of advice for when doing barbell exercises

Barbell exercises for biceps target the inner, outer and lower biceps muscles.

Browse through the various barbell exercises for biceps below:

Barbell Biceps Curl - Standing

Barbell Biceps Curl - Standing; Close-Grip

Barbell Biceps Curl - Standing; Close-Grip; Against Wall

Barbell Biceps Curl - Standing; Close-Grip; Concentrated

Barbell Biceps Curl - Prone

Barbell Biceps Curl - Prone; Close-Grip

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