Best Kickboxing Lessons|健康線上App不用買

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【免費健康App】Best Kickboxing Lessons-APP點子

Kickboxing Lessons: Whether you want to learn kickboxing for self-defense fitness or just for fun you'll master the moves in no time at all with the kickboxing lessons in these videos. Featuring fitness expert Alberto Ortiz owner of the New York City gym Work Train Fight they will teach you how to jab strike punch and block like a pro.

1) How to Do Footwork

2) How to Do Stances

3) How to Do a Jab

4) How to Do a Jab Cross

5) How to Do an Uppercut

6) How to Do a Hook

7) How to Do an Elbow Strike

8) How to Do a Knee Strike

9) How to Do a Front Kick

10) How to Do a Roundhouse Kick

11) How to Do a Sidekick

12) How to Do a Back Kick

13) How to Do a Spinning Back Fist

14) How to Do the 3 Best Combos

15) How to Do a Bag Drill

16) How to Shadowbox in Kickboxing

17) How to Shadowbox with Weights

18) How to Strength Train

19) How to Shadowbox with Resistance Band

【免費健康App】Best Kickboxing Lessons-APP點子

20) How to Defend against a Punch

21) How to Do a Front Kick Defense

22) How to Do a Roundhouse Kick Defense

23) How to Do a Body Block

24) How to Do Partner Pad Training

25) 5 Sparring Drills

26) How to Train for Women

27) How to Train Your Core

28) 5 Footwork Drills

29) 4 Drills for Beginners

30) 3 Fitness Drills

31) How to Train at Home

32) How to Balance Train

33) How to Do Aerobic Training

34) How to Do Flexibility Training

35) Top 4 Benefits

36) 3 Essential Training Gear Pieces

37) 5 Essential Sparring Equipment Pieces

38) How to Kickbox with Work Train Fight

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【免費健康App】Best Kickboxing Lessons-APP點子

Credit:Howcast

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1970-01-012015-03-09
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