Beep Test|健康線上App不用買

Ever wondered how fit you are (but were afraid to ask)?

This app can help you.

All you need is

- a pair of running shoes

- a flat 20 meter running pitch

- a modicum of enthusiasm

- this app

The app is a simple, meat'n'potatoes, program that will assist you in a private execution of the beep test. It will

- prompt you with ringtones that you select

- allows to run the first level at either of 8.0 kph or 8.5 kph

- display seconds to beep

- display seconds to next level

- display distance covered so far (incl. shuttles) and time elapsed

Note: Use "Settings" to select ringtones prior to first use (as many phones' default is "silent")

When you are done, the app will provide you with

- an estimated VO2_Max

- an estimated calorie consumption

... that will

- give you bragging rights (hopefully)

- allow you to compare your fitness to that of the general population

- allow you to chart your progress

Caution : Some side effects have been noticed

- Runner's high. You will find yourself smiling far too much

- Fitter. Regularly done, you will be able to 'run up those stairs'

- Leaner. Darn, gotta buy smaller jeans!

p.s. If you have having trouble with sound, make sure "Notification Volume" on your phone is turned up

Also from this author: The Yo-Yo Intermittent Test

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免費玩Beep Test App

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