BeansOnToast is a guide to help you get high quality, complete proteins at every meal, whether you’re a vegan, a veg head, a lacto-vegetarian, a pescetarian, a pollo-vegetarian, a fruitarian, or even a carnivore!Your body uses 20 amino acids, but only some of these are “essential”. This means your body can’t make them itself, but needs to get them from your diet. Most protein rich foods contain most of these but not all. It is important to make sure you are eating complete proteins (with all the essential amino acids) every day.You don’t have to get all your amino acids from every food, or even in every course. Just make sure you’re getting all 9 essential amino acids in a meal by pairing foods.BeansOnToast tells you if your protein is complete and what to pair it with to get a complete protein at each meal. You choose what you’re eating, we’ll tell you how to make it a complete protein.
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| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | iOS App Store | 1 App下載 | $0.99 | 2014-07-26 | 2015-06-03 |
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