Basic Exercises|健康線上App不用買

Basic Exercises: Need to shape up? Get toned fast and have fun doing it with the basic exercises in this video series.

1) How to Do Basic Heavy Bag Drills

2) How to Do Lunges

3) How to Do Crunches

4) How to Burn More Calories on the Treadmill

5) How to Attend a Spinning Class

6) How to Do Oblique Crunches

7) How to Work Out at Home

8) How to Strengthen Your Core

9) How to Do Quad Exercises

10) How to Strengthen Your Knees

11) How to Do a Push-Up

12) How to Use an Exercise Ball

13) How to Do a Sit-Up

14) How To Jump Rope

15) How to Do a Jumping Jack

16) How to Work Out with a Hula-Hoop

17) How to Buy Heavy Bag Gloves

18) How to Build a Heavy Bag Stand

19) How to Do a Chin-Up

20) How to Stand to Work a Heavy Bag

21) How to Hang a Heavy Bag

22) How to Do the Splits

23) How to Use a Balance Beam

24) How to Do Backflips

25) Health to Go: How to Tone Your Calves on the Subway

26) Health to Go: How to Exercise on an Airport Security Line

27) Health to Go: How to Work Out Your Biceps on Your Commute

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Credit:Howcast

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