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6 min Arms & Abs Muscle Fitness Workout

Created by Official Guinness World Record Holder www.MarcusBondi.com

Over 10 million smart people have experienced Marcus Bondi's superior training programs.

This fast & effective workout will strengthen and build every muscle & can be done anywhere, anytime! On the floor! In front of your TV. Next to your computer. By your work desk. In the park. At the airport lounge. No need for gym memberships; no need to travel anywhere; you are your own gym! All the time! Includes nutrition guidelines & advice.

Guaranteed by me, Marcus Bondi, to build strong muscular arms, defined shoulders, powerful chest, ripped abs and shredded legs! The intensity is adjustable to suit your progress; from beginner to Olympic gymnast. Just crank up the intensity and duration to smash it big time!

Program details:

There are 6 key exercises with up to 30 seconds rest in between; a maximum of 6 mins from start to end for one circuit. To increase the power-pump, shorten your rest time and increase the number of circuits you perform as you become stronger.

Each exercise is performed until failure - or for 30 seconds; whichever comes first. Rest for a max of 30 secs between exercises; reduce rest time to up the intensity &results!

Half or partial range-of-motion reps are OK if you have exhausted your energy– just try to get 30 secs of intense muscle movement. As you get stronger, shorten your rest period or do it twice or more times every day. Or repeat immediately!

Why this program is the best: Look friend, there are millions of 'fitness programs' out there, but this one actually works because it's been created, tested and proven by current multiple Official Guinness World Record holder Marcus Bondi. (That's me; the guy actually writing this whole thing you're reading right now!) I use this program as a core base whenever I am training to break World Records in fitness and strength. My website www.marcusbondi.com provides exclusive nutrition advice and guidelines for you to follow, for free, specifically for this particular 6-min program; to optimise your results 100%!

About Marcus Bondi:

Marcus Bondi is the undisputed authority on physical fitness, nutrition, training and health.

Thanks to over 10 million YouTube and website hits, Marcus is a globally renowned fitness icon and is regularly recognised by fitness fanatics on the streets of LA, Moscow and New York! Marcus’s World-Record fitness and intense research ensures that he is at the forefront of the health and fitness paradigm. As an industry favorite, you can see him MC-ing and partaking in extreme fitness demos on the main stages of major fitness expos in Sydney, Jakarta, Chicago and Paris.

Marcus is an Official Guinness World Record Holder in several fitness and strength events including 5m Rope Climb, 18kg-weighted Chin Ups and Supinated Muscle-Ups.

Marcus also trains and prepares Olympic athletes, MMA fighters, emergency services personnel and army special forces members for maximum performance. Marcus says: “Your body is your most valuable material possession; treasure it!”

Marcus regularly features in Men’s Health (USA & Australia), Men’s Fitness Magazine Australia/USA, Daily Telegraph, Wentworth Courier, MX, Rock & Ice, Channel TEN Evening News, ABC Mornings and Channel Seven News. He has also appeared on Japan’s biggest TV variety show ‘Bakusho Mondai’. "Every single second of every single day is a unique gift; live it to the max!"

Official Guinness World Record Holder:

*5 meter rope climb (60 sec time limit) - 27.8 meters

*15 Supinated Muscle Ups

*18kg Weighted Chin Ups (60 sec time limit) - 22 reps

Australian Record Holder: