Have you used Starting Strength to get strong?
Have you hit a wall with your strength gains using the basic starting strength program?
Congratulations! You have most likely moved from beginner to intermediate level!
This means you need to move to a different program to make continue making gains.
This free App lists a few routines that you can use to change up your program.
It has example routines for
Modified versions of SS
4 day split
Texas Method
Bill Star 5 x5 method
免費玩After Starting strength APP玩免費
免費玩After Starting strength App
After Starting strength APP LOGO
After Starting strength APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 1.0 App下載 | 免費 | 1970-01-01 | 2015-02-04 |
